Ayurveda
Pain Management
Classical Ayurvedic therapies and protocols for chronic pain relief.
Highlights
- Therapy-led
- Holistic approach
- Personalised plans
Classical Ayurvedic therapies at The Wellness Ed ease persistent discomfort by addressing the root cause — releasing stored tension, restoring mobility, and rebalancing the body's natural rhythms.
Bamboo Therapy — 45 mins
Bamboo Therapy is a holistic massage technique that uses smooth bamboo sticks of different sizes to apply pressure, knead muscles, and improve circulation. Originating from Asian wellness practices, this therapy combines deep tissue massage with the calming benefits of natural bamboo.
The bamboo tools help therapists reach deeper muscle layers, reducing tension, stiffness, and stress more effectively than traditional hand massage. It is commonly used for relaxation, pain relief, body contouring, and improving blood flow.
Kati / Janu / Griva Basti — 30–45 mins
A targeted, deeply restorative therapy where warm medicated oils are held over specific areas to deliver concentrated healing.
Experience: Sustained warmth penetrates deeply, easing discomfort and restoring effortless movement.
Ideal for: Lower back strain, knee discomfort, cervical tension, and stiffness.
Marma Therapy — 45–60 mins
An intuitive and subtle healing practice that activates the body's vital energy points.
Experience: Gentle stimulation of marma points releases energetic blockages, harmonizing body and mind.
Ideal for: Chronic discomfort, emotional stress, and inner balance restoration.
Potli Therapy (Pinda Sweda) — 45–60 mins
A deeply indulgent thermal ritual where warm, herb-infused poultices are rhythmically pressed to release deep-seated tension.
Experience: Penetrating warmth melts stiffness while therapeutic herbs restore fluidity and ease.
Ideal for: Muscular fatigue, joint discomfort, and profound physical release.
Abhyanga — 60 mins
A signature full-body ritual with warm, bespoke herbal oils, designed to envelop you in stillness and restoration.
Experience: Flowing, synchronized strokes calm the nervous system while nourishing the body at a cellular level.
Ideal for: Deep relaxation, detoxification, and holistic rejuvenation.
Shiroabhyanga — 30–40 mins
A serene head, neck, and shoulder therapy that dissolves stress and quiets the mind.
Experience: Gentle yet intentional movements ease mental fatigue, leaving you centered and clear.
Ideal for: Tension headaches, sleep disturbances, and mental overload.
