Past session · With SABRR Awakening

Breathwork + Ice Bath

A powerful reset for the mind, body, and nervous system.

Date: 26 Sep
Time: 10:30 AM
Ticket: ₹3,000
Seats: Ended

Location — Plot No 66, Second Floor, Dwarka Sec 12 A, New Delhi 110078
Arrive by — 10:00 AM · session starts 10:30 AM
Includes — Guided breathwork, ice bath, and a supported reset

About

What this session is

A powerful experiential session combining conscious breathwork and cold-water immersion to help you pause, reconnect with yourself, and step outside your comfort zone. Through guided breathing, mindful awareness, and an immersive ice-bath experience, the session creates space for mental clarity, presence, resilience, and conscious connection.

Come with an open mind. Leave with a renewed sense of yourself.

Inside the experience

What to expect

Guided Breathwork Session
Ice Bath Experience
Mindful & Conscious Connection
A supportive, guided environment
Time to pause, reset & reconnect

Before you arrive

Come ready

Eat light, at least 30 mins before the session
Be there by 10:00 AM — we start sharp at 10:30 AM. The cold doesn't wait
Skip alcohol, smoking, and strong caffeine for 12 hrs before class — your nervous system will thank you
Flag any heart, BP, or other medical conditions to us beforehand — your safety comes first

Your checklist

What to bring

A change of clothes — shorts, tank/soft tee, or whatever's comfy. Pro tip: arrive in your immersion gear to save time
A towel for the post-ice warrior wrap-up
A water bottle to stay hydrated through it all

Location

The Wellness Ed, Dwarka Sector 12A

Plot No 66, Second Floor, Dwarka Sec 12 A, New Delhi 110078

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